Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.1
- Total Fat: 9.5 g
- Cholesterol: 7.5 mg
- Sodium: 272.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.6 g
- Protein: 10.2 g
View full nutritional breakdown of Reduced fat broccoli quiche calories by ingredient
Reduced fat broccoli quiche
Submitted by: CHOOSINGLIFENumber of Servings: 8
Ingredients
-
3 cups chopped broccoli cooked
1 cup Cabot 50% reduced fat shredded cheese
1 great value deep dish pie shell frozen
1 cup original egg beaters
onion powder or chopped onions
garlic salt and pepper to taste
Directions
cook broccoli till soft - let cool
add 1 cup egg beaters and 1 cup reduced fat cheese
stir in onion powder and garlic salt and black pepper
mix together pour into 9 inch pie shell
back in preheated oven at 325 for 70 min
Number of Servings: 8
Recipe submitted by SparkPeople user CHOOSINGLIFE.
add 1 cup egg beaters and 1 cup reduced fat cheese
stir in onion powder and garlic salt and black pepper
mix together pour into 9 inch pie shell
back in preheated oven at 325 for 70 min
Number of Servings: 8
Recipe submitted by SparkPeople user CHOOSINGLIFE.
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