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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 1.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 628.3 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Eggless Egg Salad (no tofu!) calories by ingredient
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Eggless Egg Salad (no tofu!)

Submitted by: FREESIA15

Introduction

I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :) I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :)
Number of Servings: 16

Ingredients

    6 cups garbanzo beans, washed
    1/2 cup fat free mayonnaise
    2 red bell peppers, finely chopped
    4 scallions (white and green parts), finely chopped
    2 carrots, finely chopped
    3 stalks celery, finely chopped
    2 tablespoons fresh parsley, finely chopped
    4 teaspoons pickle relish
    1-1/2 tablespoons mustard
    1 teaspoon sea salt
    Black pepper (to taste)

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Directions

In a food processor, process the garbanzo beans as much as you can. Add the mayo and cream the two together.

In a large bowl, combine the bean mixture with the other ingredients. Mix well.

Enjoy!

This recipe makes 16 servings (1/4-cup each)

Number of Servings: 16

Recipe submitted by SparkPeople user FREESIA15.






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