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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 15.2 g
  • Cholesterol: 128.7 mg
  • Sodium: 1,196.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.0 g

View full nutritional breakdown of Spicy Shrimp & Vegetable Stir-fry calories by ingredient
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Spicy Shrimp & Vegetable Stir-fry

Submitted by: JEWELSGETTINFIT


Number of Servings: 1

Ingredients

    1 tbsp Soy Sauce
    1 tsp Chopped Garlic
    1 tsp Ground Ginger
    3 oz Baby Carrots
    1/2 cup Onions
    3/4 cup Sugar Pea Snaps
    1 tsp Olive Oil
    12 Large Shrimp
    1 tsp ground red pepper

Directions

Combine first 3 ingredients in a small bowl. Heat olive oil in a nonstick skillet over medium heat. Add vegetables, cook and stir constantly, until tender, about 3 minutes. Stir in Shrimp, red pepper with vegetables, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Add liquid mix and cook until thickened.
Serve immediately. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MCMAHONJULIE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I forgot the crushed red pepper but it was still very good! Add any veggies you wish. Great with healthy quinoa instead of rice. - 1/8/10

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  • Very Good
    1 of 1 people found this review helpful
    This was great..used a good brand of frozen stir fry veggie mix (just veggies ..no sauce). I also used sambal olek which is a chili paste that can be bought at an asian supermarket. Also bean sprouts can be added for some nice texture. - 11/24/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good would make again. - 12/21/07

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  • Very Good
    0 of 1 people found this review helpful
    This was awesome! Very good job! - 3/4/09

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  • Very Good
    0 of 1 people found this review helpful
    Just what I need for tonight's dinner, I have all the ingrediants on hand and will serve over brown rice. Will add this to my recipe box - 1/2/09

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  • Very Good
    0 of 1 people found this review helpful
    This was a great, tasty, FAST dinner! The sauce didn't really "thicken" persay- I think next time, I may add a little corn starch to the "liquid" mixture. All in all, we loved it. - 7/21/08

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  • Incredible!
    0 of 1 people found this review helpful
    Delicious and simple. I love spicy food and this dish definitely made my lips tingle. Other members of the household weren't fans of the spice factor, though - next time, I'll reduce the red pepper by half so that everyone can enjoy this dish. - 6/28/08

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  • 0 of 1 people found this review helpful
    I enjoyed this meal. Used baby corn in stead of the snap peas. - 9/14/07

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  • 0 of 1 people found this review helpful
    Sounds delicous, I'm going to make it for dinner tomorrow. - 9/1/07

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  • Incredible!
    0 of 1 people found this review helpful
    Simple yet amazingly tastey! I didn't have snap peas so I used broccoli. I don't like too spicey so I only sprinkled with the red pepper. I had it with 1/2 cup brown rice and it was great. I had it 2x this week already! THANKS FOR SHARING! - 8/28/07

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