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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 829.7 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 14.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Pinto Bean and Vegetable Soup calories by ingredient
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Pinto Bean and Vegetable Soup

Submitted by: MISSJCISRUNNING


Number of Servings: 2

Ingredients

    Grapeseed Oil, .5 tbsp
    Onions, raw, .5 medium
    Peppers, sweet, red, fresh, .5 large
    Zucchini, 3 medium
    Collards, 1 cup, cooked and chopped
    Organic Pinto Beans, 1 can

    Salsa, Hot Chipotle, 2 tbsp
    Salsa, Fresh Packed Mild, 4 tbsp
    Ground cumin, 1 tbsp
    Chili powder, 1 tbsp
    Chipotle Powder, .50 tsp
    Salt/Pepper to taste
    1/2 - 1 cup water

Directions

Heat Oil in medium pot. Add Onions, Peppers and Zucchini. Sauté until tender and add remaining ingredients and simmer for 5-10 minutes. With a stick blender, blend until desired consistency leaving some vegetable and beans intact for texture!!!

Can be topped with diced onion, cilantro, salsa, sour cream or shredded cheese!!!

Makes 2 servings...


Number of Servings: 2

Recipe submitted by SparkPeople user MISSJCISRUNNING.






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