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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.4
  • Total Fat: 3.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 133.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Mediterrenean Tuna dip/spread calories by ingredient
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Mediterrenean Tuna dip/spread

Submitted by: MARMIFS

Introduction

Very refreshing dip, also used as spread Very refreshing dip, also used as spread
Number of Servings: 10

Ingredients

    Tuna, Canned in Water, 170 grams
    Green Peppers (bell peppers), 150 grams
    Onions, raw, 1 medium (2-1/2" dia)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Tomato Paste, 20 grams
    Green Olives, 25 grams
    Basil, 2 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Olive Oil, 2 tbsp

Directions

Wash the vegetables and cut in pieces. Put all ingredents together in a food processor till it comes smooth. You can use these on a green salad or in sandwiches or as a dip.

Number of Servings: 10

Recipe submitted by SparkPeople user MARMIFS.






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Member Ratings For This Recipe

  • I decided it was good for dip, GREAT for salad dressing if allowed to come to room temp before eating - 2/18/08

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