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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 310.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Hummas calories by ingredient
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Hummas

Submitted by: SHANNONGROSS


Number of Servings: 6

Ingredients

    blend all ingred together-
    1 lg can chickpeas
    2 cloves garlic
    quarter cup OOil
    half cup 1% cottage cheese
    juice of one lemon

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SHANNONGROSS.






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