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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 0.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 48.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Antioxidant Power Sorbet/Smoothie (Vita-mix) calories by ingredient
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Antioxidant Power Sorbet/Smoothie (Vita-mix)

Submitted by: THERESAT858

Introduction

This makes an awesome sorbet using a Vita Mix, or can be made into a smoothie by adding additional liquid (water or OJ). This makes an awesome sorbet using a Vita Mix, or can be made into a smoothie by adding additional liquid (water or OJ).
Number of Servings: 2

Ingredients

    0.5 cup nonfat or lowfat plain yogurt (lowfat in nutritional info)
    0.5 cup frozen blueberries
    0.5 cup frozen pineapple
    4 mango chunks, frozen
    1 mandarin orange, peeled and frozen
    0.5 cup fresh spinach


Directions

Combine ingredients in a Vita Mix or blender or food processor. Add 1-3 ice cubes for desired consistency. Blend, mixing when necessary, until smooth (requires 30-60 seconds in Vita Mix, might take longer in a less powerful blender).
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user THERESAT858.





TAGS:  Snacks | Snack | Snacks Snack |

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