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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 4.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 607.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Green Bean Casserole calories by ingredient
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Green Bean Casserole

Submitted by: MKOPCZYN

Introduction

A lighter and higher protein version of the classic dish A lighter and higher protein version of the classic dish
Number of Servings: 6

Ingredients

    1 tsp Canola or other oil

    2 cans Campbell's 98% fat free cream of mushroom soup 2 cans green beans, drained
    3/4 cup milk
    1 tsp black pepper
    1 1/2 cups French's Fried Onion Rings

    3 Chicken Breasts

    Suggested Spices (use some or add others):
    Thyme
    Garlic Powder
    Onion Powder
    Black Pepper
    Ground Fennel
    Cayenne Pepper
    Ground Coriander

Directions

Preheat oven to 350

Take spices of your choice and mix together in a small bowl

Mix green beans, milk, pepper, mushroom soup and 1 cup of French's in a large casserole dish (i.e. the typical French's recipe)

Cut the chicken into small, nugget-sized bites, flash fry in a pan with a small amount of canola oil (It can handle higher heat) until the outside is browned. Sprinkle spices on the meat and then mix it into the casserole dish (don't worry if the insides are pink)

Bake at 350 for 30 minutes.

After 30 minutes, add a top coating of 1/2 cup of French's, bake for another 15 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user MKOPCZYN.






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