SparkPeople Advertisers Keep the Site Free

4.4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 4.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,625.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.8 g

View full nutritional breakdown of Low Fat Teriyaki Chicken calories by ingredient
Report Inappropriate Recipe

Low Fat Teriyaki Chicken

Submitted by: NYCUTIE2707

Introduction

Low Fat lots of taste Low Fat lots of taste
Number of Servings: 4

Ingredients

    16 oz Boneless Skinless Chicken Breast (Thin Sliced)
    9 Tablespoons Teriyaki Sauce
    1.25 cups of water
    1/4 cup crushed garlic
    1 table spoon Vegetable oil

Directions

Marinade the chicken cutlet , teriyaki sauce, garlic and water in a bowl for 20-30 min
Put one table spoon Vegetable oil in the skillet on Medium flame, move around the skillet to cover the bottom. Put Marinade and chicken in the skillet, cover , flipping the chicken occasionally.
cook on medium to low flame for 30 min

Makes 4, 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYCUTIE2707.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe