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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 7.8 g
  • Cholesterol: 66.7 mg
  • Sodium: 189.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Turkey-Rosemary Shepherd's Pie calories by ingredient
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Turkey-Rosemary Shepherd's Pie

Submitted by: BLUESUNSHINEFL
Turkey-Rosemary Shepherd's Pie

Introduction

British cuisine is underrated - except Fish & Chips, which are the opposite: overrated British cuisine is underrated - except Fish & Chips, which are the opposite: overrated
Number of Servings: 6

Ingredients

    6 Red Potatoes, with skin, cubed
    2 tbsp Greek Nonfat Plain Yogurt
    2 Garlic Cloves, minced
    1 package 93% Lean Ground Turkey
    1 Carrot, chopped
    1 cup Frozen Spinach, thawed and drained
    1 cup Cremini Mushrooms
    1 tsp Extra Virgin Olive Oil
    1/2 Sweet Vidalia Onion, diced
    1/4 cup and 2 tbsp Reduced Sodium Beef Broth
    4 tsp Worcestershire Sauce
    1 tsp Paprika
    1 tsp Allspice
    1 tsp Chives
    Pinch of Garlic Powder
    Pinch of Onion Powder
    Pinch of Black Pepper
    Handful of Fresh Rosemary

Directions

1) Preheat oven to 350 degrees

2) Preheat skillet

3) Spray nonstick cooking oil in baking dish

4) Place potato cubes in pot with cold or lukewarm water and cover

5) Bring to a boil, then reduce heat to MEDIUM and cook 10-15 minutes or until potatoes are tender when pierced with a fork

6) Drain and place potatoes in a bowl. Mash with yogurt, 2 tbsp beef broth, 2 tsp Worcestershire sauce, rosemary, garlic powder, onion powder, chives, and black pepper. Set aside.

7) Add EVOO and turkey to skillet, breaking apart with wooden spoon. When turkey is mostly cooked, drain as much fat out as possible.

8) Add remaining beef broth, onion, carrot, garlic cloves, remaining Worcestershire sauce, allspice, garlic powder, onion powder, and black pepper to skillet. Toss.

9) Add mushrooms to skillet.

10) When mushrooms are cooked down, pour skillet mixture into prepared baking dish.

11) Top turkey mixture with spinach

12) Top spinach with mashed potatoes. Sprinkle with paprika.

13) Place baking dish uncovered in oven. Bake for 10-15 minutes.

-- 5 WW points --

Number of Servings: 6

Recipe submitted by SparkPeople user BLUESUNSHINEFL.






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