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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 380.3
  • Total Fat: 8.8 g
  • Cholesterol: 16.7 mg
  • Sodium: 489.7 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Gluten free tuna-chilli-mac calories by ingredient
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Gluten free tuna-chilli-mac

Submitted by: NAN_LT

Introduction

Family favourite revamped to be gluten free. I made this using rice flour.
This recipe is quick, easy to follow, and can get dinner on the table in 30 minutes.
Family favourite revamped to be gluten free. I made this using rice flour.
This recipe is quick, easy to follow, and can get dinner on the table in 30 minutes.

Number of Servings: 6

Ingredients

    1 tablespoon olive oil
    2 tablespoon butter
    1 large onion, chopped
    1 bell pepper, chopped
    2 tablespoons rice flour
    1 heaped teaspoon ground cumin
    1/2 teaspoon ground turmeric
    1/4 - 1/2 teaspoon chilli powder (to taste)
    2 cups milk
    1 tin chopped tomatoes
    1 tin mixed beans in chilli sauce
    2 tins tuna
    salt and pepper to taste

    Pasta
    1.5 cups frozen peas
    200 grams (8 ounces) gluten free pasta

Directions

Pasta:
Add 1.5 cups peas to 1 large pan hot salted water.

Bring up to a boil, add 200 grams (8 ounces) gluten free pasta. Stir until the water returns to a boil, then cook until past is cooked through. Drain.

Heat oil and butter in a heavy-bottomed large saucepan. Add the chopped onion and bell pepper and cook until softened.

Add spices and rice flour. Stir constantly for 2 - 3 minutes over a medium heat.

Gradually add 2 cups milk, stirring constantly.

Stir until sauce thickens.

Add 1 tin tomatoes, 1 tin mixed beans in chilli sauce, 2 tins tuna. Stir together. Bring up to a boil, then reduce eat and let simmer briefly, stirring throughout.

Combine cooked pasta with sauce. Serve hot.

Serves: 4




Number of Servings: 6

Recipe submitted by SparkPeople user WITCHYMUMMY.






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