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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 6.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 431.6 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 38.3 g

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Chili with black soy bean, corn, tomatoes and London Broil top round


Number of Servings: 6


    1 canned corn no salt
    1 can of stewed tomatoes
    1 jar of Classico Fire Roasted Tomato & Garlic
    1 can of Black Soy Beans
    1 Can of Black Beans
    London Broil Top Round
    Chili Powder
    Garlic Powder
    Onion Powder
    1 small sweet onion


Cut London broil into strips and saute in Olive Oil.
Drain grease and add chopped onion cook for another minute.
Lower temperature of low and add all spices, spaghetti sauce, chopped canned tomatoes and beans. Also add 1 cup of water mixed with maso and add to pot. Let simmer for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINEYOURWAY.

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