SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 6.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 431.6 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 38.3 g

Report Inappropriate Recipe

Chili with black soy bean, corn, tomatoes and London Broil top round

Submitted by: SUNSHINEYOURWAY


Number of Servings: 6

Ingredients

    1 canned corn no salt
    1 can of stewed tomatoes
    1 jar of Classico Fire Roasted Tomato & Garlic
    1 can of Black Soy Beans
    1 Can of Black Beans
    London Broil Top Round
    Chili Powder
    Basil
    Garlic Powder
    Onion Powder
    1 small sweet onion

Directions

Cut London broil into strips and saute in Olive Oil.
Drain grease and add chopped onion cook for another minute.
Lower temperature of low and add all spices, spaghetti sauce, chopped canned tomatoes and beans. Also add 1 cup of water mixed with maso and add to pot. Let simmer for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINEYOURWAY.






Great Stories from around the Web


Rate This Recipe