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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Hoppin' John Salad calories by ingredient
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Hoppin' John Salad

Submitted by: ANGIERUNNER

Introduction

from http://www.nutritionmd.org/recipes/view.ht
ml?recipe_id=514
from http://www.nutritionmd.org/recipes/view.ht
ml?recipe_id=514

Number of Servings: 4

Ingredients

    Makes about 10 1/2-cup servings
    ( or I have set for 4 servings about a cup each)

    2 cups cooked black-eyed peas, or 1 15-ounce can black-eyed peas, drained
    1 1/2 cups cooked brown rice
    1/2 cup finely sliced green onions
    1 celery stalk, thinly sliced (about 1/2 cup)
    1 tomato, diced
    2 tablespoons finely chopped fresh parsley
    1/4 cup lemon juice
    1 tablespoon olive oil
    1/4 teaspoon salt
    1 - 2 garlic cloves, crushed

Directions

Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIERUNNER.






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