Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.5
- Total Fat: 5.0 g
- Cholesterol: 35.0 mg
- Sodium: 662.6 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.6 g
- Protein: 16.4 g
View full nutritional breakdown of Beefy Lentil Vegetable Soup calories by ingredient
Beefy Lentil Vegetable Soup
Submitted by: FITEMILYIntroduction
used brown rice instead of lentils - very stew like used brown rice instead of lentils - very stew likeNumber of Servings: 8
Ingredients
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1 lb lean ground beef
1 1/2 c dry drown rice
1 (I used 2) cups chopped carrots
1 cup chopped onion
1 cup chopped celery
3 c water
1 t salt
pepper to taste
2 cubes (or 2 tsp) beef bouillon
6 cups tomato-vegetable juice cocktail
1 4oz can mushrooms, drained
1 dash worcestershire sauce
Directions
serves 8. Serving size approximately 1 1/2-2 cups.
Brown beef and drain. Place all ingredients in stock pot with lid, and bring to a boil. Reduce heat to low and simmer for 1 1/2 to 2 hours, or until rice and carrots are tender. Stir occasionally.
Number of Servings: 8
Recipe submitted by SparkPeople user FITEMILY.
Brown beef and drain. Place all ingredients in stock pot with lid, and bring to a boil. Reduce heat to low and simmer for 1 1/2 to 2 hours, or until rice and carrots are tender. Stir occasionally.
Number of Servings: 8
Recipe submitted by SparkPeople user FITEMILY.
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Member Ratings For This Recipe
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Where are the lentils? - 1/19/10
Reply from FITEMILY (1/19/10)
This time that I made it I used brown rice instead of lentils - use 1 1/2 cups of dry lentils instead of the brown rice. I've made it that way several times - yummy!
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