- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.3
- Total Fat: 12.5 g
- Cholesterol: 59.7 mg
- Sodium: 1,497.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.7 g
- Protein: 19.2 g
Best roast chicken ever!!!!!Submitted by: MAMALAMA4
Introductioneasy and wonderful! easy and wonderful!
1 (3 to 31/2 lb.) chicken cut into quarters
2 Tbs olive oil
2 1/4 tsp salt
13/4 tsp pepper
1 lb. boiling potatos cut into 1 inch wedges
1 lb zucchini cut lengthwise then in half
1 medium onion cut in wedges
1/2 cup low sodium chicken broth
1 Tbs lemon juice
in a large bowl toss chicken with 1 Tbs oil 11/4 tsp salt and 1 tsp pepper. arrange chicken in large roasting pan so they do not touch, leaving a boarder of 2" around the edge of the pan
Toss potaots, zucchini and onion with remaining oil salt and pepper. Spread around the edges of the chicken. Stir the broth with the lemon and oour around the chicken and vegetables.
Roast, uncovered, until the chicken is pale golden and cooked through about 30 minutes
remove pan from oven and preheat broiler. Broil chicken and vegetables 3 inches from the heat until chicken is golden brown, about 6 minutes. Serve on a platter with pan juices.
Cooks note* Use a large roasting pan, 17 by 12 inches
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAMALAMA4.