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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 10.9 g
  • Cholesterol: 212.0 mg
  • Sodium: 120.2 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 36.9 g

View full nutritional breakdown of Chickpea Chicken Salad with Pico de Gallo calories by ingredient
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Chickpea Chicken Salad with Pico de Gallo

Submitted by: SWEESIN

Introduction

Made this up in the kitchen because I just love pico de gallo. Can eat alone, with soup, with crackers, on bread, however you like it. Made this up in the kitchen because I just love pico de gallo. Can eat alone, with soup, with crackers, on bread, however you like it.
Number of Servings: 1

Ingredients

    1/2 cup masned chickpeas
    1/3 cup pico de gallo(recipe on this site)
    1 T. Hellman's Lowfat Mayonnaise
    1 T. spicy southwestern mustard(found at Walmart)
    1 large hard boiled egg
    1/2 cup celery
    can add additonal spicy mustard 1-2 tsp. if feel too dry
    1-4.5 oz. canned Premium chicken breast

    Makes 2 cups.
    1 cup equals: 199 calories, 5 g. fat, 19 g. carbs; 18 grams protein

Directions

1- Mash up chickpreas.
2- Add pico, Mayo, diced celery. spicy mustard and mix.
3- Add diced large egg. Mix.
4- Add mashed chicken after draining liquid from can. Mix.
5- Add more spicy mustard if too dry for your taste.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEESIN.






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