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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 6.4 g
  • Cholesterol: 41.3 mg
  • Sodium: 463.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Healthy Oatmeal Waffles calories by ingredient
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Healthy Oatmeal Waffles

Submitted by: BUCKERETTE

Introduction

This would also be great with diced apples!!! Make extra to freeze, just pop in the toaster when ready to enjoy. This would also be great with diced apples!!! Make extra to freeze, just pop in the toaster when ready to enjoy.
Number of Servings: 5

Ingredients

    1 C Oatmeal
    2 C Buttermilk (or 2 C Milk with 2 T lemon juice or white vinegar)
    1 T canola oil
    1 Egg
    2 Egg whites
    2 t Vanilla extract
    3 T Light brown sugar
    1 1/2 C Whole wheat flour
    1 T Cinnamon
    1 t Baking powder
    1 t Baking soda
    1 T Splenda

Directions

Combine oatmeal and buttermilk; let stand for 2 minutes. Beat in oil, eggs and vanilla. Combine dry ingredients and add to wet ingredients, stirring until combined. Cook in waffle iron.

Makes 5 servings of 2 waffles (10 waffles per recipe)

Number of Servings: 5

Recipe submitted by SparkPeople user TENNEILE.






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Member Ratings For This Recipe

  • Very healthy and have a good flavor. I think they would be great with a little applesauce mixed in, maybe to replace the oil or an egg. They reheat well from frozen in the toaster, and even just half a serving is very satisfying. - 3/8/08

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  • Surprisingly light for waffles made with oatmeal and whole wheat flour. Very filling! - 1/8/08

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  • Good
    0 of 1 people found this review helpful
    Looks good.... - 9/3/07

    Was this review helpful?   yes  No