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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 11.4 g
  • Cholesterol: 90.1 mg
  • Sodium: 2,493.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 41.6 g

View full nutritional breakdown of Oven-Baked Sea Bass calories by ingredient
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Oven-Baked Sea Bass

Submitted by: BUCKERETTE
Oven-Baked Sea Bass

Introduction

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!! Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!
Number of Servings: 2

Ingredients

    3 garlic cloves, crushed in a press
    1 T extra virgin olive oil
    2 t kosher salt
    2 t coarsley ground black pepper
    12 oz sea bass fillets (cleaned and scaled)
    1/3 C white wine vinegar (or white wine)
    1/2 C loosely packed presh parsley leaves
    lemon wedge to garnish

Directions

Preheat oven to 450. In a cup mix garlic, oil, salt, and pepper. Place fish in a shallow 1 quart glass or ceramic baking dish. Rub fish with oil mixture. Pour wine over fish. Bake fish, uncovered, 15 minutes; sprinkle with parsley and bake 3 minutes lonfer or until opaque thoughout and thickest part of fish flakes easlity when tested with a fork. Drizzle any pan juices over fish and serve with lemon wedges.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user TENNEILE.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Very good, although I almost think you could get away with even less salt. - 7/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this! I can't wait to share it with my boyfriend. I definitely agree with everyone about the salt. In fact, next time I try it I probably won't add any. - 2/16/10

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  • Very Good
    1 of 2 people found this review helpful
    I have sea bass in my freezer now so I'll try this soon. I'll not use any salt, though. Fish is always salty enough for me. - 10/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was so good. It was so simple too. I will agree with others about the salt. I am a salt freak and I thought it was a bit salty. Definitely cut the salt in half. Thanks so much for sharing this simple but oh so yummy way of preparing Sea Bass. :-) - 2/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is a fabulous recipe. In fact, we ate this twice in one week. The first time, I used less than a teaspoon of salt. The second time, I did the recipe per the instructions 2 teaspoons of salt. I definitely liked the entree better with the reduced salt. - 8/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved IT! It was soo easy. My whole family enjoyed it. Even my non-fish eating hubby. I went easy on the salt to lessen the sodium content. - 3/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was very good. I would definitely make it again. Mile and not over powering in any of the flavors. - 1/14/08

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  • gonna give it a go tomo - 5/6/13

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  • This was a fabulous recipe! I needed a quick recipe for Chilean Sea Bass and we all added this to the "make again" list. I think the salt should be cut down by 75%, it overwhelmed the natural buttery flavor of the fish. We will be using this recipe for years to come!
    - 9/28/12

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  • Too much pepper for me, and I'm a pepper lover. I felt it masked the other flavors in the dish. Other than that, nice flexible recipe. As others suggested, I also used half the salt. - 8/7/11

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  • I am going to try this, but I am curious if the sodium is a mistake. Seems too high for what is in this dish. - 3/22/11

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  • This was the first time I've had Sea Bass. This recipe was excellent. Very easy to make, I served asparagus parmesan, mushroom ristotto. The flavors fantastic together. Enjoy a glass of white wine with the Sea Bass - 2/22/11

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  • I made this fish as a special dinner for my in-laws. WOW!! were they impressed. Absolutely fabulous. I used 1/2 the salt and could still have used less. Otherwise - this was awesome and easy too! Thanks! - 12/18/10

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  • Bought some fresh caught sea bass from a fishing shack in Balboa, have been looking for a great way to prepare it. I think I've found it. - 9/8/10

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  • Thanks for the sea bass recipe, I will try this tonight for dinner - 8/11/10

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  • Really tasty & simple to make. - 2/28/10

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  • I made this for dinner and loved it. I used the vinegar and cracked black pepper and I think the flavours might be a little strong for my kids (who had chicken tonight) so I might back off on those two ingredients if I made it for them, but for me perfections. I'll see how it fars as 4 lunch tom. - 11/26/07

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  • TOO MUCH SODIUM - 11/10/07

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  • exceptional! - 10/3/07

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  • OMG! This low-cal, easy-to-make recipe is THE BEST fish recipe I have ever tasted. My whole family loved it, and we don't usually like fish. I am going to make it at least once a week from now on. Thank you Buckerette, you have changed my life! - 9/7/07

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  • This is definitely an awesome recipe & I will make it again. My hubby is not crazy about fish and he LOVED it! - 9/4/07

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