5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Sunny's Simple Lentil Soup calories by ingredient
Report Inappropriate Recipe

Sunny's Simple Lentil Soup

Submitted by: SUNNY142

Introduction

Super simple hearty vegetarian lentil soup :) Super simple hearty vegetarian lentil soup :)
Number of Servings: 4

Ingredients

    1/2 Medium Yellow Onion
    1 Clove Garlic
    1 tsp Olive Oil
    1 Large Carrot
    1 Celery Stalk
    1 Can Diced Tomatoes
    2 Cups Chicken or Vegetable Broth (Reduced Sodium)
    1/2 Cup Dry Green Lentils (or any color really)
    1/4 tsp Thyme
    1/4 tsp Basil
    Black Pepper to taste

SparkPeople Sponsored Video


Directions

Dry Lentils should be rinsed first.

Heat oil in the bottom of your pot and saute the diced onion and garlic for about 3 minutes or until soft.

Add sliced Carrot and Celery and saute for a few minutes then add remaining ingredients.

Bring soup to a boil then simmer on low for about 30 minutes or until lentils are tender.

**Sodium can be reduced by using "No Salt Added" Canned Diced Tomatoes

Makes 4 smaller servings (about 1 cup) of about 140 calories or 2 larger dinner sized servings (about 2 cups) of about 280 calories.


Number of Servings: 4

Recipe submitted by SparkPeople user SUNNY142.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe