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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Sunny's Simple Lentil Soup calories by ingredient
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Sunny's Simple Lentil Soup

Submitted by: SUNNY142

Introduction

Super simple hearty vegetarian lentil soup :) Super simple hearty vegetarian lentil soup :)
Number of Servings: 4

Ingredients

    1/2 Medium Yellow Onion
    1 Clove Garlic
    1 tsp Olive Oil
    1 Large Carrot
    1 Celery Stalk
    1 Can Diced Tomatoes
    2 Cups Chicken or Vegetable Broth (Reduced Sodium)
    1/2 Cup Dry Green Lentils (or any color really)
    1/4 tsp Thyme
    1/4 tsp Basil
    Black Pepper to taste

Directions

Dry Lentils should be rinsed first.

Heat oil in the bottom of your pot and saute the diced onion and garlic for about 3 minutes or until soft.

Add sliced Carrot and Celery and saute for a few minutes then add remaining ingredients.

Bring soup to a boil then simmer on low for about 30 minutes or until lentils are tender.

**Sodium can be reduced by using "No Salt Added" Canned Diced Tomatoes

Makes 4 smaller servings (about 1 cup) of about 140 calories or 2 larger dinner sized servings (about 2 cups) of about 280 calories.


Number of Servings: 4

Recipe submitted by SparkPeople user SUNNY142.






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