Orange Ginger Tofu with veggies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Orange Ginger Tofu with veggies calories by ingredient
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Submitted by: LADY_TAHENA


Number of Servings: 5

Ingredients

    garlic
    ginger
    soy sauce
    celery
    tomatoes
    green peppers
    tofu
    carrots

Directions

marinate sliced tofu in soy, ginger powder and juice of one orange.

Sautee marinated tofu in coconut oil, keep warm in toaster oven or overn.

Stirfy your chopped veggies and diced tomatoes, stir in left over marinade. Put chopped orange ontop and cover.

Simmer for 10 minutes, stir and serve over rice

Number of Servings: 5

Recipe submitted by SparkPeople user LADY_TAHENA.





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