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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 19.0 g
  • Cholesterol: 34.3 mg
  • Sodium: 147.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Almond Tilapia calories by ingredient
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Almond Tilapia

Submitted by: SHUCG1004

Introduction

From USA Triathlon From USA Triathlon
Number of Servings: 1

Ingredients


    3 oz Tilapia
    Seasonings (about a tsp or two of each): Italian seasoning, pepper and paprika.
    1/2 tbsp. olive oil - or just enough to lightly coat each side of fish
    1 clove chopped garlic
    3 squirts balsamic vinaigrette spray (or 1/2 tbsp balsamic dressing)
    5-8 almonds (chopped)

Directions

Almond Tilapia

1) Preheat oven to 350-degrees.
2) Lay a sheet of tinfoil in a baking dish.
3) Place Tilapia on foil and coat with olive oil, followed by seasonings, on both sides of fish.
4) Rub garlic and almonds on the top of Tilapia.
5) Cook for 8-10 minutes.
6) Fold edges of foil to wrap Tilapia (to keep warm) until ready to eat.
*Another option to this dish is to use walnuts rather than almonds. Walnuts are rich in omega 3's, however both Almonds and Walnuts contain Omega-6 fats (10g and 28g for 100 gram serving, respectively).

Number of Servings: 1

Recipe submitted by SparkPeople user SHUCG1004.






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