Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102.5
- Total Fat: 2.4 g
- Cholesterol: 31.3 mg
- Sodium: 360.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.0 g
- Protein: 17.0 g
View full nutritional breakdown of Dijon Tuna calories by ingredient
Dijon Tuna
Submitted by: JDAVIS81Number of Servings: 4
Ingredients
-
Starkist White Tuna in water (2 cans, drained)
French's Honey Dijon Mustard (2.5 Tbsp)
Flax Meal - ground flax seed (1 tsp)
Directions
* Open cans of tuna and drain as much water as possible
* Pour tuna into bowl and add mustard, mix well
* Add Flax Meal, mix well
* Eat immediately, or store in fridge until ready to eat
Number of Servings: 4
Recipe submitted by SparkPeople user JOYBEE81.
* Pour tuna into bowl and add mustard, mix well
* Add Flax Meal, mix well
* Eat immediately, or store in fridge until ready to eat
Number of Servings: 4
Recipe submitted by SparkPeople user JOYBEE81.
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