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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 2.4 g
  • Cholesterol: 31.3 mg
  • Sodium: 360.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Dijon Tuna calories by ingredient
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Dijon Tuna

Submitted by: JDAVIS81


Number of Servings: 4

Ingredients

    Starkist White Tuna in water (2 cans, drained)
    French's Honey Dijon Mustard (2.5 Tbsp)
    Flax Meal - ground flax seed (1 tsp)

Directions

* Open cans of tuna and drain as much water as possible
* Pour tuna into bowl and add mustard, mix well
* Add Flax Meal, mix well
* Eat immediately, or store in fridge until ready to eat


Number of Servings: 4

Recipe submitted by SparkPeople user JOYBEE81.





TAGS:  Fish |

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