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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 8.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 520.2 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.8 g

View full nutritional breakdown of Tuna Casserole calories by ingredient
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Tuna Casserole

Submitted by: BUSYWIFEANDMOM

Introduction

I've always used elbow macaroni for my tuna casserole. I used to put some lite ranch dressing in, but it really increased the soium content, so I now use lite sour cream along with a bit of dill weed (adjust to your liking). Between that and the Mrs. Dash it seems to season it up perfectly. You can omit the cheese: Calories-296.2; sodium-432.3; fat-4.1 I've always used elbow macaroni for my tuna casserole. I used to put some lite ranch dressing in, but it really increased the soium content, so I now use lite sour cream along with a bit of dill weed (adjust to your liking). Between that and the Mrs. Dash it seems to season it up perfectly. You can omit the cheese: Calories-296.2; sodium-432.3; fat-4.1
Number of Servings: 8

Ingredients

    3 c. dry elbow macaroni
    2 cans (6 oz) tuna
    10 oz. pkg. frozen mixed vegetables
    4 T. dried minced onion
    4 tsp. Mrs. Dash Garlic & Herb seasoning
    1 tsp. dill weed
    3/4 c. Daisy Lite sour cream
    1 can Fit & Active cream of mushroom soup
    1/2 c. 4C 100% whole wheat seasoned dry bread crumbs

Directions

Cook pasta according to package directions. Drain and put in large mixing bowl.

Add remaining ingredients, except dry bread crumbs. Mix well to combine. Sprinkle top with bread crumbs and spray with butter-flavor cooking spray. Bake at 350 F until hot and bubbly, about 40 min.

Makes about 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUSYWIFEANDMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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