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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 8.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,817.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.0 g

View full nutritional breakdown of So Flavorful Black and White Bean Soup calories by ingredient
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So Flavorful Black and White Bean Soup

Submitted by: ART4TAB

Introduction

Is so filling and flavorful you will be quite suprised! I was! Is so filling and flavorful you will be quite suprised! I was!
Number of Servings: 4

Ingredients

    3/4 cup dried black beans
    3/4 cup dried great Northern beans
    2 tablespoons extra virgin olive oil
    2 cups chopped cabbage
    1 medium onion, chopped (about 1 cup)
    1 small to medium rib of celery, chopped
    4 cloves garlic, sliced or minced
    1 tsp. thyme
    8 cups chicken broth
    1 tsp. chili powder
    1 tsp. ground cumin


Directions

Place black and great Northern beans in two seperate large bowls, cover with cold water and soak overnight in the fridge.
Heat oil in a large saucepan over medium heat. Add the cabbage, onion, celery, garlic, and thyme cook for 8 minutes, or until veggies are tender.
Drain and rinse both sets of beans. In one large pot add great Northern beans, 4 cups of broth, and 1/2 of veggie mixture.
In another large pot add black beans, chili powder, cumin, 4 cups of broth, and the remaining veggie mixture. Bring both pots to a boil. Cover and and reduce heat to low. Simmer black-bean pot for 1 1/2 hours and white-bean pot for 1 hour. Keep both over low heat.

To serve ladle 1 cup of black bean soup into bowl. Tilt bowl and ladle 1 cup of white bean soup in other side.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ART4TAB.






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