- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.1
- Total Fat: 8.5 g
- Cholesterol: 10.0 mg
- Sodium: 1,817.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 7.1 g
- Protein: 9.0 g
So Flavorful Black and White Bean SoupSubmitted by: ART4TAB
IntroductionIs so filling and flavorful you will be quite suprised! I was! Is so filling and flavorful you will be quite suprised! I was!
3/4 cup dried black beans
3/4 cup dried great Northern beans
2 tablespoons extra virgin olive oil
2 cups chopped cabbage
1 medium onion, chopped (about 1 cup)
1 small to medium rib of celery, chopped
4 cloves garlic, sliced or minced
1 tsp. thyme
8 cups chicken broth
1 tsp. chili powder
1 tsp. ground cumin
Heat oil in a large saucepan over medium heat. Add the cabbage, onion, celery, garlic, and thyme cook for 8 minutes, or until veggies are tender.
Drain and rinse both sets of beans. In one large pot add great Northern beans, 4 cups of broth, and 1/2 of veggie mixture.
In another large pot add black beans, chili powder, cumin, 4 cups of broth, and the remaining veggie mixture. Bring both pots to a boil. Cover and and reduce heat to low. Simmer black-bean pot for 1 1/2 hours and white-bean pot for 1 hour. Keep both over low heat.
To serve ladle 1 cup of black bean soup into bowl. Tilt bowl and ladle 1 cup of white bean soup in other side.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ART4TAB.