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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 6.5 g
  • Cholesterol: 107.3 mg
  • Sodium: 849.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 42.3 g

View full nutritional breakdown of MARSALA STYLE CHICKEN - WW recipe calories by ingredient
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MARSALA STYLE CHICKEN - WW recipe

Submitted by: HEIDICZERKES


Number of Servings: 4

Ingredients

    1.5 pounds skinless chicken breast
    1/3 cup all-purpose flour
    1/2 tsp salt
    1/4 tsp pepper
    1 tsp olive oil
    3/4 cup fat free, low sodium chicken broth
    1/3 cup Marsala wine
    2 tsp cornstarch
    2 tsp fresh chopped thyme
    2 tsp fresh lemon juice
    1/4 tsp salt
    1/4 tsp garlic powder
    8 oz container of presliced mushrooms
    1 tbsp light butter
    1 tbsp chopped fresh parsley

Directions

Place chicken between 2 sheets of heavy duty plastic wrap. Pound to flatten to a 1/4 inch thickness. Cut into 2 inch pieces.

Combine flour, salt, and pepper in a large ziploc bag. Add chicken, seal, and shake to coat.

Heat oil in a large nonstick skillet over medium high heat. Add chicken; cook 4 to 5 minutes on each side until done. Remove chicken from pan and keep warm.

Combine broth and net 6 ingredients in a small bowl.

Coat pan with cooking spray and add mushrooms. Sautee 3 minutes or until tender. Add broth mixture; bring to a boil. Cook over medium high heat 4 minutes or until thick, stirring constantly. Stir in butter, spoon over chicken. Sprinkle with parsley and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDICZERKES.






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