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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 18.8 g
  • Cholesterol: 156.8 mg
  • Sodium: 772.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Easy Quiche calories by ingredient
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Easy Quiche

Submitted by: MRSLVABLEBEAR


Number of Servings: 8

Ingredients

    1 3/4 cup 1% milk
    4 eggs
    3/4 cup Heart Smart Bisquick
    1/4 cup butter, softened or melted
    1 cup grated Parmesan cheese
    10 oz pkg frozen spinach, thawed and drained
    3/4 cup chopped onion (sauted in nonstick spray until limp)
    1 cup cubed cooked ham
    1 cup shredded cheddar cheese

Directions

Preheat oven to 375. Layer ham, spinach, onion and cheeses in large pan. Beat milk, eggs, mix and melted butter and poor over dish. Bake for 50 minutes or until eggs are set and top is golden

Number of Servings: 8

Recipe submitted by SparkPeople user MRSLVABLEBEAR.






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Member Ratings For This Recipe

  • too many calories for a small serving and too much sodium for me but it sounds delicious. I know quiche is not low calorie. - 1/19/10

    Reply from MRSLVABLEBEAR (3/8/12)
    I just now read this and had to comment. The sodium as calculated is 772.6 mg. According to A.M.A. the recommended daily sodium limit should be less than 2300 mg - so if this is one of your meals, it comes in at less than a third. Also, cooked this in a 9 x 13 pan, so serving size is adequate.


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