Easy QuicheSubmitted by: MRSLVABLEBEAR
1 3/4 cup 1% milk
3/4 cup Heart Smart Bisquick
1/4 cup butter, softened or melted
1 cup grated Parmesan cheese
10 oz pkg frozen spinach, thawed and drained
3/4 cup chopped onion (sauted in nonstick spray until limp)
1 cup cubed cooked ham
1 cup shredded cheddar cheese
Number of Servings: 8
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
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too many calories for a small serving and too much sodium for me but it sounds delicious. I know quiche is not low calorie. - 1/19/10
Reply from MRSLVABLEBEAR (3/8/12)
I just now read this and had to comment. The sodium as calculated is 772.6 mg. According to A.M.A. the recommended daily sodium limit should be less than 2300 mg - so if this is one of your meals, it comes in at less than a third. Also, cooked this in a 9 x 13 pan, so serving size is adequate.