SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 4.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 136.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Emergency Munchie Crunch calories by ingredient
Report Inappropriate Recipe

Emergency Munchie Crunch

Submitted by: MENAMIA

Introduction

A great snack to help you through the day, keep a stash in your desk or pack some and carry it on the go, in your backpack or purse. A good and healthy snack for kids. A great snack to help you through the day, keep a stash in your desk or pack some and carry it on the go, in your backpack or purse. A good and healthy snack for kids.
Number of Servings: 12

Ingredients

    Fiber One Cereal, 3/4 cup
    Kashi Honey Sunshine Cereal, 2 cups
    Planters Sesame Nut Mix, 1 cup
    Chocolate Cheerios, 3/4 cup
    Sun Maid Cranberries & Raisins, 1 cup


Directions

Mix together in a large bowl. Store in a large container or make individual servings. Makes 12 - 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MENAMIA.






Great Stories from around the Web


Rate This Recipe