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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 592.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Vegetarian Cottage Cheese Meatloaf calories by ingredient
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Vegetarian Cottage Cheese Meatloaf

Submitted by: SKITTLEMM


Number of Servings: 4

Ingredients

    1/2 lb boca crumbles
    1/2 cup cottage cheese (1%)
    2 tablespoons egg substitute
    1/4 cup quick oats
    2 tablespoons no salt ketchup
    1.5 teaspoon tablespoon prepared mustard
    1 dash garlic powder
    1 dash salt
    1 dash pepper
    1/4 cup fat free cheddar

Directions

1. 
Combine all ingredients except cheese.
2. 
Mix ingredients lightly till well blended.
3. 
Press lightly into an 4 by 4 pan.
4. 
Cover with waxed paper & microwave on high for 12 to 14 (?) minutes, turning dish once (if no turntable).

5. Sprinkle top with cheese & cook uncovered on high for 1- 2 minutes or till cheese melts.



Number of Servings: 4

Recipe submitted by SparkPeople user SKITTLEMM.






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