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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.1
  • Total Fat: 1.8 g
  • Cholesterol: 28.2 mg
  • Sodium: 215.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Sauteed Scallops calories by ingredient
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Sauteed Scallops

Submitted by: AMBROSIAHINO


Number of Servings: 4

Ingredients

    12 oz scallops, raw
    1 tsp canola oil
    1/4 tsp creole seasoning

Directions

heat oil in skillet, throw in scallops, dust with seasoning. turn occasionally, to cook evenly.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIAHINO.






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