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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Avocado Black Bean Salad calories by ingredient
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Avocado Black Bean Salad

Submitted by: MISS_KITTY

Introduction

A refresing summer salad A refresing summer salad
Number of Servings: 8

Ingredients

    1 (15 oz) can black beans, rinsed and drained
    1 (11 oz) can Mexican style corn
    1 1/3 Cup avocado, peeled and chopped
    1 Cup cucumber, seeded and chopped
    1 Cup tomatoes, chopped
    1/2 Cup green onion, thinly sliced
    1 small jalapeno pepper, seeded and chopped
    1 tsp lime juice
    Dressing:
    2 Tbs cider vinegar
    1 Tbs olive oil
    1 tsp ground cumin
    1/2 tsp dried oregano
    1/4 tsp salt
    1/8 tsp black or white pepper

Directions

1. In a large bowl, combine first eight ingredients.
2. In a small bowl, whisk together dressing ingredients.
3. Pour dressing ingredients over salad, and toss to coat.
4. Cover and refrigerate for at least one hour prior to serving.

Number of Servings: 8

Recipe submitted by SparkPeople user MISS_KITTY.






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