SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 7.0 g
  • Cholesterol: 85.1 mg
  • Sodium: 343.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Beef Stir Fry calories by ingredient
Report Inappropriate Recipe

Beef Stir Fry

Submitted by: KELLILVN

Introduction

Beef stir fry I make, using cut up stew meat, fresh veggies, a bag of Kroger Stir Fry with noodles and Kroger Stir fry seasoning mix (made with soy sauce, sugar and water). I use around 2/3-3/4lb of beef to cut down on cost and add in extra veggies so that there is enough to feed my family of 6. Beef stir fry I make, using cut up stew meat, fresh veggies, a bag of Kroger Stir Fry with noodles and Kroger Stir fry seasoning mix (made with soy sauce, sugar and water). I use around 2/3-3/4lb of beef to cut down on cost and add in extra veggies so that there is enough to feed my family of 6.
Number of Servings: 6

Ingredients

    2/3 to 3/4 lb of finely cut stew meat
    1-1 1/2 c fresh cut veggies (broccoli, caulifower, green pepper...or whatever you have on hand)
    1 bag of Kroger Stir fry veggies w/ noodles
    1 pkt of Kroger Stir Fry seasoning mix
    2 T soy sauce
    2 t sugar
    1/3 c water
    2 T veg. oil

Directions

1. Prep fresh vegetables.
2. Blend seasoning,soy sauce, sugar and water; set aside
3.In a lg skillet/wok, heat oil. Add meat and stir fry until brown.
4. Add in vegetables (both fresh and bagged). Stir fry.
5. Add in seasoning mixture. Stir fry 1 min. or until thickened.

Makes about 6 servings about a cup each. I have mine over brown rice, hubby and the kids have it with white rice.

Number of Servings: 6

Recipe submitted by SparkPeople user KELLILVN.






Great Stories from around the Web


Rate This Recipe