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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 3.6 g
  • Cholesterol: 52.5 mg
  • Sodium: 1,192.8 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 26.5 g

View full nutritional breakdown of Quick Chicken Stir Fry calories by ingredient
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Quick Chicken Stir Fry

Submitted by: KITCORPS100

Introduction

Quick, easy, cheap and low calorie. You can't get any better than that. Oh did I mention a one pot meal also? :) Quick, easy, cheap and low calorie. You can't get any better than that. Oh did I mention a one pot meal also? :)
Number of Servings: 4

Ingredients

    4 cups potatoes, with skin on, diced
    1 cup onion, diced
    4 tbsp worcestershire sauce
    4 tsp Splenda
    3 tbsp white vinegar
    4 tbsp soy sauce
    1 16 oz bag of stir fry vegetables
    2 cups chicken, white, cut up

Directions

Spray a large skillet with non-stick spray. Put on medium high heat to start heating while you prep. Cut up 4 cups of potatoes into bite size pieces and put in pan as you go. cut up chicken and throw in pan. Dice up onion throw in pan. Stir occasionally. Add Worcestershire sauce, soy sauce and vinegar. Stir. Sprinkle with splenda and put lid on. Set timer for ten minutes. At end of 10 minutes stir. Put the stir fry vegetables on top of other stuff and cover. Set timer for 10 minutes. At the end of this time the potatoes should be softened and veges done. Enjoy.

Makes 4 servings at about 2 1/2 cups a serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KITCORPS100.





TAGS:  Poultry |

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