Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.8
- Total Fat: 17.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,062.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.8 g
- Protein: 11.6 g
View full nutritional breakdown of Tofu Stir Fry calories by ingredient
Tofu Stir Fry
Submitted by: DAKOTANMISTYIntroduction
I did not create this recipe. It was included in the GNC Detox kit. I doubled it to accommodate 2 people. I did not create this recipe. It was included in the GNC Detox kit. I doubled it to accommodate 2 people.Number of Servings: 2
Ingredients
-
158 grams of firm Tofu (2 servings of Nasoya firm) cubed
1/2 C snow peas
8 baby carrots
2 celery stalks, sliced
4 Tbsp light preservative free soy sauce
2 Tbsp sesame seeds
Directions
This serves 2 people. It goes well with rice, but not included in the recipe.
To prepare the stir fry:
Cut the tofu into cubes
rinse off the snow peas
count out the baby carrots, appx 8 and chop them
slice two medium celery stalks
Heat one tablespoon of extra virgin olive oil in sauce pan (you can substitute with sesame oil)
Once the oil is hot, add the tofu. After a few minutes, add the veggies. Next, toss and stir the sesame seeds into the stir fry, continue to stir and then add the soy sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user DAKOTANMISTY.
To prepare the stir fry:
Cut the tofu into cubes
rinse off the snow peas
count out the baby carrots, appx 8 and chop them
slice two medium celery stalks
Heat one tablespoon of extra virgin olive oil in sauce pan (you can substitute with sesame oil)
Once the oil is hot, add the tofu. After a few minutes, add the veggies. Next, toss and stir the sesame seeds into the stir fry, continue to stir and then add the soy sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user DAKOTANMISTY.
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