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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 2.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 76.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.1 g

View full nutritional breakdown of Asian Style Chicken and Noodles calories by ingredient
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Asian Style Chicken and Noodles

Submitted by: LOLIESPAGNOLIE
Asian Style Chicken and Noodles

Number of Servings: 4

Ingredients

    8 ounces chicken breast, no skin, no bone, R-T-C
    1 teaspoon dark sesame oil -- divided
    1 cup green onion -- sliced
    3 cups coleslaw mix
    8 ounces Shiritake Noodles- rinsed and cut in half
    1 can chicken broth
    1 Tablespoon soy sauce, low sodium

Directions

Trim visible fat fat from chicken and dice into 1/4" pieces. Heat 1/2 tsp oil in a large nonstick skillet over medium high heat. Add chicken and green onions; stir fry 1 minute. Remove chicken mixture from skillet; keep warm. Heat remaining 1/2 teaspoon oil in skillet over medium high heat. Add cole slaw; stir fry 30 seconds. Stir in chicken mixture, Shiritake noodles, slaw, and soy sauce; cook until thoroughly heated.
Makes (4) 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






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