Strawberry , Banana and Green Tea Smoothies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Strawberry , Banana and Green Tea Smoothies calories by ingredient
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Submitted by: SHELLPRO

Introduction

My version of a Smoothie found on Womens Health Magazine.com. My version of a Smoothie found on Womens Health Magazine.com.
Number of Servings: 2

Ingredients

    1/2 Ripe Banana.

    2 C. Frozen, UnSweetened Strawberries.

    1 tsp. Ground Flax Seed.

    1 tsp. Honey.

    1 C. Low Sugar/Fat Vanilla Soy Milk.

    3 Ice Cubes, if needed to thicken.

    3 Tbsp., Arizona Diet Green Tea with Gingseng.

Directions

Drop all the fruit and the flax seed, into a Blender- pulse until smooth.

Add all of the liquids and pulse or blend until desired consistency. Serve immediately or may be kept in the freezer in an air tight container.

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLPRO.





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