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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 4.4 g
  • Cholesterol: 43.6 mg
  • Sodium: 390.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.7 g

View full nutritional breakdown of Beef Barley Stew w/ Red Wine (Slow Cooker) calories by ingredient
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Beef Barley Stew w/ Red Wine (Slow Cooker)

Submitted by: LILSTARLET


Number of Servings: 8

Ingredients

    13.6 oz - Stew Meat Beef, cubed
    2 cups - Potatoes, cubed
    2 large - Carrots, sliced
    1 cup - Onion, diced
    1 cup - Corn, canned or frozen
    1/2 cup - Pearled Barley
    1 1/2 cup - Red Wine
    3 cups - Beef Broth, Fat Free, Low Sodium
    4 1/2 tsp - MCCORMICK'S BEEF STEW SEASONING MIX (1/2 packet)
    1 tbsp - Olive Oil
    3/8 cup Flour, divided

Directions

1) Coat beef with 1/8 cups of the flour. Heat oil in a large pot over medium heat. Add beef and cook until browned on all sides.
2) In a seperate bowl, combine Beef Stock with Seasoning Mix. Set asside.
3) Mix all remaining ingredients except beef and flour and broth in to a slow cooker. Add beef (do not stir). Pour beef stock mixture over all ingredients in slow cooker, cover and cook on low heat for 8 - 9 hours or until vegetables are tender.
4) Turn slow cooker to high, and mix in remaining 1/4 cup of flour. Cover, and cook for an additional 10 minutes until stew thickens.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LILSTARLET.






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