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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 7.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 692.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient
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Breakfast Burrito

Submitted by: LILSTARLET


Number of Servings: 1

Ingredients

    1 - 10-in.flour tortilla (preferably low carb or whole wheat)
    1/4 cup - egg substitute
    2 Tbsp - reduced fat shredded cheese
    2 slices - turkey bacon
    Nonstick spray
    Salt and Pepper

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Directions

1) Spray pan with nonstick vegetable spray, cook bacon per package directions. Remove bacon & set aside.

2) Add eggs to pan. Cook for two minutes over medium heat, then remove eggs from pan and spoon onto the tortilla. Sprinkle with cheese and crumbled bits of bacon. Season with salt and pepper to taste. Roll tortilla and fillings up "burrito style," wrap in a paper towel, and microwave for 10 seconds.

Serve with salsa if prefered. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user LILSTARLET.






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