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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 1.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 949.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.5 g

View full nutritional breakdown of Mandarin Orange Chicken calories by ingredient
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Mandarin Orange Chicken

Submitted by: LILSTARLET
Mandarin Orange Chicken

Number of Servings: 4

Ingredients

    1 lb - chicken breast, skinless & boneless
    1/2 - medium green bell pepper, chopped
    1 - 8oz can - mandarin oranges, drained (reserve liquid for marinade)
    1 tbsp - Ginger, ground
    1 tsp - Salt
    5 cloves - garlic (minced)

    Marinade:
    Juice reserved from drained Mandarin oranges above
    1/2 cup - orange juice
    2 tbsp - lite soy sauce
    1 tsp - ginger, ground
    1 clove - garlic (minced)

Directions

1) In a bowl, mix all ingredients listed for the Marinade. Set aside.

2) Season chicken breasts with salt & ground ginger & place them in a well greased 9X13 in. baking dish. Evenly spread minced garlic over the chicken breasts,then spread chopped bell pepper over chicken. Pour marinade over chicken & bell peppers, and finally top with mandarin oranges.

3) Cover lightly w/ foil & place in refrigerator for 2 hours.

4) Preheat oven to 350, place baking dish (with foil still on) in oven for 30 mins.

5) Revove all solid ingredients to a serving dish, and pour Marinade in to a saucepan. Cook over medium heat until sauce has thickened to a syrup like consistency (about 5 minutes). Pour sauce over chicken and serve. (goes very well with rice)

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LILSTARLET.






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