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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 6.8 g
  • Cholesterol: 66.9 mg
  • Sodium: 249.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.9 g

View full nutritional breakdown of White Wine Chicken Sauté calories by ingredient
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White Wine Chicken Sauté

Submitted by: LILSTARLET

Introduction

With Mushrooms, Sundried Tomatoes and Capers. With Mushrooms, Sundried Tomatoes and Capers.
Number of Servings: 4

Ingredients

    1 lb - Chicken Breast Skin & Bones removed
    3 tbsp - Bisquick, Heart Smart (mix only)
    1/4 tsp - White Pepper
    1/4 tsp - Paprika
    1 tbsp - shredded or grated Cheese
    4 tsp - Olive Oil
    3 cloves - Garlic
    2 cups - sliced Mushrooms
    1/8 cup - Sun Dried Tomatoes (dry, not in oil)
    1/4 cup - White Wine
    1 tbsp - Capers
    2 tbsp - Fat Free Sour Cream

Directions

1) Dice chicken breast into bite sized pieces.

2) Combine bisquick, white pepper, paprika and cheese together, and dredge chicken pieces in this mixture.

3) In a large Nonstick skillet over medium heat, heat 2 teaspoons of the oil. Cook the chicken until golden and cooked through, 4-5 minutes on each side. Transfer to bowl or plate, and set aside.

4) In the skillet, heat the remaining 2 teaspoons of oil. Sauté the garlic, mushrooms and tomatoes, stirring constantly, 2-3 minutes. Pour in 1/4 cup of the wine (reserving the other half for later); cook until the liquid evaporates, 1-2 minutes. Add the chicken back into the skillet, and mix thoroughly. Add the remaining 1/4 cup of wine and capers, and let cook for an additional 2 minutes. Remove from heat, and stir in sour cream.

Serve over Pasta or rice if desired.

Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user LILSTARLET.






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