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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 755.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Black Eyed Peas with Smoked Tofu calories by ingredient
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Black Eyed Peas with Smoked Tofu

Submitted by: MADDY_AVENA


Number of Servings: 3

Ingredients

    1.5 cups cooked black eyed peas which were cooked in
    1 veg bouillon cube dissolved in 2 cups of water.
    1/2 cup onion, chopped
    herbs du Provence
    1 package (8 oz) smoked or bbq tofu
    1 tsp olive oil

Directions

While the beans are finishing simmering in the bouillon and water, slow saute chopped onions in the olive oil. For the last minute, add a pinch of herbs du Provence.
Cut tofu into the sized pieces you prefer and add to the finishing beans. When the onion is soft but not browned, add to the beans.
Let simmer until the beans start to thicken up.

Serve with cornbread and greens

Number of Servings: 3

Recipe submitted by SparkPeople user MADDY_AVENA.






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