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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 5.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 226.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Tomato sauteed spinach chicken calories by ingredient
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Tomato sauteed spinach chicken

Submitted by: NAGELLA1


Number of Servings: 2

Ingredients

    Red Ripe Tomatoes, 2 cup cherry tomatoes
    Onions, raw, 1 cup, chopped
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
    *Cut Leaf Spinach - Frozen, 2 cup
    *Canola Oil, 2 1tsp
    A dash of salt to taste

Directions

Warm oil in a skillet for a minute.
Sautee onions, a pinch of salt to taste for a minute. Cube and add tomatoes and let cook for about 5 minutes until withered and stewed. Add spinach and let cook for a couple of minutes. Serve with mashed potato or cooked corn paste.

Number of Servings: 2

Recipe submitted by SparkPeople user NAGELLA1.






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Member Ratings For This Recipe

  • We had this last night---it was simple to prepare and we served it over brown rice for a very yummy and nutrtious meal. It was very flavorful! - 7/9/08

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