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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,607.2
  • Total Fat: 51.8 g
  • Cholesterol: 572.3 mg
  • Sodium: 3,621.6 mg
  • Total Carbs: 109.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 149.2 g

View full nutritional breakdown of wasabi crusted pork chops (From cookinglite.com) calories by ingredient
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wasabi crusted pork chops (From cookinglite.com)

Submitted by: AWELLIS


Number of Servings: 1

Ingredients

    2/3 cup panko (Japanese breadcrumbs)
    1 large egg white, lightly beaten
    4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
    1 teaspoon peanut oil
    Cooking spray
    1/8 teaspoon salt
    1 tablespoon bottled ground fresh ginger (such as Spice World)
    1/3 cup fat-free, less-sodium chicken broth
    2 tablespoons sake or dry sherry
    2 tablespoons low-sodium soy sauce
    2 teaspoons sugar
    1 teaspoon wasabi paste
    1/3 cup thinly sliced green onions

Directions

Place panko in a shallow dish. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.

Heat peanut oil in a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook for 4 minutes on each side or until done. Remove pork from pan; sprinkle with salt.

Reduce heat to medium. Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.



Number of Servings: 1

Recipe submitted by SparkPeople user AWELLIS.





TAGS:  Beef/Pork |

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