- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 357.3
- Total Fat: 13.9 g
- Cholesterol: 46.9 mg
- Sodium: 841.1 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 5.5 g
- Protein: 21.0 g
Burritos- Beef, bean and cheeseSubmitted by: PURPLEPEEP
IntroductionBeef bean and cheese burritos-very filling! This recipe makes 7 burritos which is 7 servings. Each burrito is 8 weight watchers points. Beef bean and cheese burritos-very filling! This recipe makes 7 burritos which is 7 servings. Each burrito is 8 weight watchers points.
7 96% fat free whole wheat tortillas
16 ounces (1 can) fat free refried beans like Old El Paso
1 pound extra lean ground beef -brown and drain first
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup salsa
1/4 cup 2% shredded 4 cheese Mexican blend
1/2 teaspoon Old El Paso reduced sodium taco seasoning
Preheat oven to 450 degrees.
Combine browned ground beef, beans, cheese, onions, green peppers, salsa and taco seasoning.
Tear off a square of aluminum foil large enough to center a tortilla on.
Center a tortilla on the square of foil and then put 1/2 cup of the burrito filling in the center of the tortilla. Fold burrito style and then fold the aluminum foil over and seal ends. Do not wrap tightly! They need to be aluminum foil pockets so the heat can distribute through the burritos.
Repeat for the other tortillas with the rest of the filling.
Put the foil packets on a large cookie sheet and put in the oven for 20 minutes.
Serve with fat free sour cream and fresh guacamole.
Number of Servings: 7
Recipe submitted by SparkPeople user PURPLEPEEP.