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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 544.0
  • Total Fat: 17.1 g
  • Cholesterol: 24.1 mg
  • Sodium: 3,328.0 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 22.6 g
  • Protein: 39.4 g

View full nutritional breakdown of ED's Cheese Enciladas calories by ingredient
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ED's Cheese Enciladas

Submitted by: EDMINN


Number of Servings: 2

Ingredients


    6 Tortillas
    .5 cup cottage cheese, fat free
    .5 cup ricotta cheese, part skim milk
    2 tsbp diced green chilies
    1 cup shredded 4 mexican cheese
    .75 cup onion
    2 cups enchilada sauce
    3 tbsp sliced black olives

Directions

Serves 2, Serving size of 3 Enchiladas per serving

Soften tortillas in mcrowave (15 to 20 seconds) after dipping and coating each side in enchilada sauce.
Mix all ingredients except olives and spoon 1/4 cup into each tortilla and roll. Place each tortilla in dish that has been sprayed with non stick oil. Cover tortillas with remainig encilada sauce. Preheat oven to 350 and bake tfor 15 minutes. Remove from oven and spread black olives on top and continue to bake for 10 minutes. Serve over lettuce.

Number of Servings: 2

Recipe submitted by SparkPeople user EDMINN.






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