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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 9.6 g
  • Cholesterol: 25.9 mg
  • Sodium: 513.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Curried turkey, rice, artichoke salad calories by ingredient
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Curried turkey, rice, artichoke salad

Submitted by: PEACEFULONE

Introduction

Great use for leftover turkey. This makes six large main course servings or 12 servings as a side dish with soup or a sandwich. Great use for leftover turkey. This makes six large main course servings or 12 servings as a side dish with soup or a sandwich.
Number of Servings: 6

Ingredients

    1 cup uncooked brown rice
    14 ounce jar of marinated artichoke hearts
    1/3 cup diced green pepper
    1/3 cup diced sweet onion
    1/2 cup black olives
    8 ounces cooked turkey breast
    1/3 cup Kraft Miracle Whip light
    1 teaspoon curry powder
    salt and pepper to taste

Directions

Cook brown rice according to instructions on package until tender, do not overcook.
Put cooked rice in a large bowl and add chopped marinated artichoke hearts and the liquid from the jar.
Chop green pepper, onion, and olives and add.
Dice turkey into bite size pieces.
Add turkey, Miracle Whip light, and curry powder.
Add a few grinds of black pepper.
Salt to taste- I don't think it needs any, but I am used to less salt on my food.

Number of Servings: 6

Recipe submitted by SparkPeople user PEACEFULONE.





TAGS:  Poultry |

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