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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.5
  • Total Fat: 1.2 g
  • Cholesterol: 5.6 mg
  • Sodium: 116.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.6 g

View full nutritional breakdown of West African Okro Soup with Fufu Recipe calories by ingredient
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West African Okro Soup with Fufu Recipe

Submitted by: OLEJURU
West African Okro Soup with Fufu Recipe

Introduction

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl
Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl

Number of Servings: 6

Ingredients

    20 oz of Okra, cut and defrosted
    1/2 lb beef steak, cut into pieces
    1 teaspoon garlic powder
    1/2 of onion, chopped
    1/2 tsp salt, table to taste
    6 cups water
    1/8 cup canola oil (palm oil is traditional but fatty)
    1 bouillion chicken stock cube about 10g each, Maggi, Knorr or other brand
    3 tbsp 6 to 8 dashes of Maggi seasoning sauce
    1 dash of red pepper to taste

    Fufu:
    3 cups farina or yam (like potatoes) or garri (cassava grain) flour
    6 cups water


    Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3j45PB
    Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl

Directions

Directions
Season beef with onion, garlic, & salt in 4-6 quart pot

Add water. Bring to a boil and then cook on medium heat for 40 minutes.

Add oil, maggi cubes, maggi seasoning sauce, red pepper. Boil on medium heat about 12 minutes.

Stir in okra and boil on medium heat about 10 minutes. The okra soup is finished!

Make the Fufu: Boil water then reduce heat and stir in farina (or yam or garri) flour.

Stir constantly 2 minutes adding water as needed. Should look like stiff mashed potatoes.

Scoop onto a wet plate with wet wooden spoon.

Shape into a big ball for each person. For kids, roll into lots of 1 inch sized balls so they can dip it in their soup and swallow it easily.


Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3pVkHr

Number of Servings: 6

Recipe submitted by SparkPeople user OLEJURU.






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