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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Couscous Tabouli calories by ingredient
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Couscous Tabouli

Submitted by: THENIKNAK

Introduction

http://www.mealsmatter.org/recipes-meals/r
ecipe/43516
http://www.mealsmatter.org/recipes-meals/r
ecipe/43516

Number of Servings: 4

Ingredients

    Ingredients:
    Couscous, 1 cup, dry, yields (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Scallions, raw, 3 medium (4-1/8" long) (remove)
    Cucumber (with peel), 0.5 cup slices (remove)
    Parsley, .75 cup (remove)
    *Lemon Juice, .25 cup (remove)
    *Cumin seed, 1 tsp (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BEAUTIFORONE.






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