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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 1.5 g
  • Cholesterol: 2.4 mg
  • Sodium: 219.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Protein Shake, w/Tofu and Blueberries calories by ingredient
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Protein Shake, w/Tofu and Blueberries

Submitted by: EMMAFOSS

Introduction

Wake up! Wake up!
Number of Servings: 1

Ingredients

    1/2 c. Frozen Blueberries
    100 g. Tofu
    1/2 c. Nonfat Milk
    1/2 scoop (17 g.) Spiru-tein Soy Protein Powder (Vanilla)

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Directions

Put all ingredients in blender and blend until smooth. Makes one 8 oz shake.

Number of Servings: 1

Recipe submitted by SparkPeople user EMMAFOSS.






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