Sauteed Kale and Leeks with Beans by Foxy67

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Sauteed Kale and Leeks with Beans by Foxy67 calories by ingredient
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Submitted by: FOXY67


Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    2 Leeks, cleaned and sliced thin
    1 bunch Kale, cleaned and lcied thin
    1 can Great Northern Beans or white beans, rinsed and drained
    1/2 Cup Sodium Free Chicken Boullion prepared with water

Directions

Heat oil in large saucepan. Add leeks and stir until wilted. Then add kale, beans and chicken stock, and cook until kale wilts.


Number of Servings: 4

Recipe submitted by SparkPeople user FOXY67.





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