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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 5.5 g
  • Cholesterol: 212.0 mg
  • Sodium: 461.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Tuna Omelet calories by ingredient
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Tuna Omelet

Submitted by: BUTTERFLY2007


Number of Servings: 1

Ingredients

    1 egg and 1 egg white
    1/4 cup of green pepper, chopped
    dash of salt & black pepper
    1 can of Albacore Tuna in water

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Directions

Makes 1 servings

In a bowl add the egg white & egg
Add in the salt, black pepper, green peppers and mix.
Heat the skillet with a touch of cooking spray and pour in the eggs.

Drain the water from the can of tuna and once the eggs start to look done add in the tuna and fold part of the omolette over the tuna. Let stay about 2 to 3 more minutes and it's done.

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLY2007.






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